The Healing Of Your Mind, Body & Spirit Is The Way To True Health; Find More From Dr. Sas

The Healing Of Your Mind, Body & Spirit Is The Way To True Health; Find More From Dr. Sas

Health
You’ve probably heard folks talk about the mind-body-spirit connection. Many people are unsure what it means, but it simply refers to mental, physical, and emotional/spiritual well-being. You’ve probably noticed that you start to show physical signs when something bothers you psychologically or emotionally. Your heart starts to race; you begin to sweat more than usual, you have trouble sleeping because you can’t stop thinking about the problem - and you begin to feel tired and lethargic. This occurs when the mind, body, and soul are out of sync. However, when your mind is at ease, and you are not troubled from within, then you will be physically relaxed, happier, friendlier, and thankful.  Science And Traditional Ways Traditional medicine frequently treats illnesses, substance abuse, and mental issues primarily from a physical…
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Mindless Behaviors: Break Through Unseen Barriers by Beatrice Adenodi: an author’s portrait

Mindless Behaviors: Break Through Unseen Barriers by Beatrice Adenodi: an author’s portrait

Entertainment, Health
It’s no secret that every author pours some part of themselves in their works. Right from the introduction of her first book Mindless Behaviors, Beatrice Adenodi explains that this book was born from her own self-reflective journey. Let’s learn more about the author through what she shares in the book. Identity One important element of this book is identity: it is naturally at the heart of our human experience. Beatrice Adenodi is a first-generation Nigerian-American immigrant, one part of her identity that had considerable influence on her journey. She doesn’t go into details about her origins and family and how it shaped her own person throughout her life, but she does share one important event. In the last part of the book, she explains the tragedy that she experienced during…
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In-Depth Look at Heather Mathes, Model and Author of “Paid to Be Perfect”

In-Depth Look at Heather Mathes, Model and Author of “Paid to Be Perfect”

Beauty, Health
When writing her self-help or motivational book, author Heather Mathes pulls from her expensive experience in her own life. Discover the life of a fit model in, Paid to Be Perfect, and her advice in maintaining your perfect size. Fit model Heather Mathes The first thing we learn about Heather Mathes is her former profession; a retired fit model. In the book, she expands on her professional career. But what exactly is a fit model? Mathes explains it as “a live mannequin that is required to maintain their body measurements”. Fit models help standardize the clothing line of the companies, brands, retailers they work with. Clothes are adjusted on the fit model before it can get approved for mass production. The body measurements of the model are compared to that…
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Rain Eye Drops Shares Eye Facts You May Not Know

Rain Eye Drops Shares Eye Facts You May Not Know

Health
Your eyes are incredibly sensitive organs that perform complex processes to provide your sense of sight. In this article, Rain Eye Drops shares some interesting facts about your eyes that you may not know about. Moisture Promotes Eye Surface Healing You may be surprised to learn that adequate lubrication and moisturizing can prevent a range of eye-related illnesses and problems. Natural and artificial tears (eye drops) can help replenish eye moisture levels and keep your eyes hydrated. However, it is vital to use scientifically advanced; high-quality solutions like Rain eye drops for the best results.  Rain Eye Drops incorporates the safest chemicals and moisturizing agents in its eye drops. Therefore, the product can heal a range of potential conditions triggered by pollution, excessive screen use, cold, and illnesses. You can…
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Still Dealing with Lingering Crankiness from the Pandemic?

Still Dealing with Lingering Crankiness from the Pandemic?

Arts, Entertainment, Health, Mom Life
Steven Joseph’s CrankaTsuris Method is here to help. It is no secret that the pandemic has put a strain on most relationships in more ways than one. Steven Joseph writes A Grownup Guide to Effective Crankiness: The CrankaTsuris Method in a silly self-help style which will reassure you that your crankiness is not only natural, but also waiting to be healthily expressed. The stay-at-home orders, being stuck in close quarters with immediate family members, and general stress brought about by the pandemic certainly increased crankiness globally. While some can see the light at the end of the tunnel in terms of going back to normal, others may feel in a darker place than ever before. Joseph writes this guide at the perfect time with just the right amount of humor…
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5 Easy Ways to Feel Better and Improve Your Health

5 Easy Ways to Feel Better and Improve Your Health

Health
Image Source: Pexels.com The world is currently in the middle of a pandemic, and due to the pandemic, you may be struggling with your physical or mental health. Social distancing has left many feeling isolated, and while quarantining, many have not had the motivation to get up and do something, making them feel unhealthy. No matter the outside circumstances, it is so important to be your best self at all times, both physically and mentally, if you also want to appear your best to others. You can improve your health and feel better about yourself by following the five tips that are found in the information below. 1. Exercise Possibly the best way to begin improving your health and feeling better is to exercise in some form on a daily…
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