Depressed? Anxious? Stressed? Here is Courtenay Turner’s Antidote
Did you know that depression, anxiety, and stress are major causes of fall-downs in life? Chief among them being stress? That is right! Long-term stress can cause serious health problems such as anxiety and depression. But how can we manage the stress affecting millions of people’s emotions, way of thinking, and behaviors? First, you need to identify its symptoms. This step will help you control your stress and heal from depression and anxiety. Courtenay Turner is one of those who suffered from anxiety, stress, and depression but overcame them. These problems resulted from being born with congenital rubella, which led to many health problems, including heart complications, unilateral blindness, bilateral hearing impairment, and hypotonia. Fortunately, she spent most of her life prospecting the human psyche via academic pursuits while turning…