Did you know that depression, anxiety, and stress are major causes of fall-downs in life? Chief among them being stress? That is right! Long-term stress can cause serious health problems such as anxiety and depression. But how can we manage the stress affecting millions of people’s emotions, way of thinking, and behaviors?
First, you need to identify its symptoms. This step will help you control your stress and heal from depression and anxiety.
Courtenay Turner is one of those who suffered from anxiety, stress, and depression but overcame them. These problems resulted from being born with congenital rubella, which led to many health problems, including heart complications, unilateral blindness, bilateral hearing impairment, and hypotonia.
Fortunately, she spent most of her life prospecting the human psyche via academic pursuits while turning to the movement for healing and self-expression.
Effects of Anxiety, Depression, and Stress
It’s normal to have a certain amount of anxiety in life. However, excessive anxiety is dangerous because it can hold you back, impact your health and harm your relationship at work or home. Anxiety leads to intense feelings of worry, negatively affects a person’s self-esteem, and leads to a lack of confidence. Thus, the moment you know how to deal with anxiety, it will help you become successful.
On the other hand, depression affects both the mind and the body. Some physical effects it causes include erratic sleep habits, constant fatigue, headaches, back pains, and muscle aches. Additionally, stress can prevent you from achieving your dreams. It hinders you from maintaining a positive mood, adapting to change, and getting along with others. Besides, stress increases your chances of making mistakes, impulsivity and affects decision-making.
The Power of Movement
Most people with disabilities suffer from stress, anxiety, or depression. The reason is that many feel unwanted in the community or people tend to see them incapable of accomplishing anything worthwhile.
According to Courtenay, one way to overcome these problems is through movement. She is the founder and host of What Is Movement (WIM), where they use the movement mindset to overcome personal life and business challenges. Her mission is to inspire millions of people worldwide to move as they wish and explore their bodies’ potential and the healing gifts that can be discovered when they explore their physical expressions.
She points out that movement has the power to heal you physically, mentally, emotionally, and spiritually. She allocates her ability to overcome physical challenges to movement practices since she was a toddler when she played in a wet sandbox and danced in her mother’s arms. These early gymnastics experiences laid a foundation for her acrobatic and strength training pursuits into her teen and adult years.
Every time Courtenay overcomes an obstacle, she proves she is capable, reinforcing her to forge ahead. She firmly believes that when overcoming challenges becomes a habit, then resilience is born. When you engage your body, mind, and soul to face and overcome challenges, you can always build resilience and stay positive.
The Bottom Line
Courtenay overcame anxiety, stress, and depression through the power of movement and building resilience. Hence, if you are suffering from anxiety, depression, or stress, try the above solutions by Courtenay to overcome, heal and thrive. For more information, you can contact her on her website.