There’s nothing worse than feeling drowsy when you have a long drive or have work to get done. Sometimes it helps to get up and get moving, but if you don’t have time to exercise you might want to find other ways to perk up. If your brain is foggy it’s impossible to pay attention to the tasks at hand. If you’re driving, being tired can be particularly dangerous.
The last thing you want to do is fall asleep behind the wheel. Thousands of accidents happen every year due to driver’s being drowsy while driving. If you find yourself among those people that have gotten in an accident, you might want to seek help from car accident lawyer at Dan Rose Law. If you want to ease the issue, here are 5 brain foods that will keep you awake and energized.
A Strong Cup of Coffee
The most popular and widely available remedy for tiredness is a fresh cup of joe, but it must be the caffeinated type. Caffeine in coffee works to block a compound in the brain called adenosine that causes you to feel tired. After consuming coffee, the caffeine causes your brain to release epinephrine, a hormone that gets your heart rate up and causes more blood flow, making you more alert and ready for the day.
A Protein or Fruit Shake
Many health conscious people swear by shakes for energy and as a way to get a quick boost. The natural sugars found in fruit shakes provide energy to the body and can help with short-term memory, as well. Add in some protein powder and you’ll have essential nutrients, vitamins, and minerals that will not only fuel your mind but provide essential energy to your muscles.
Not only is dark chocolate delicious, but it’s also an excellent source of natural antioxidants and a bit of caffeine. For best results, make sure the chocolate is at least 60-70% cacao or more. This ingredient is known to fight stress, fatigue and boost energy and brain focus. Dark chocolate is delicious with granola or nuts as a healthy snack.
This natural snack is full of protein, heart and brain healthy fats, and fiber, all which can boost energy levels at any time during the day. The protein and fiber will also help you feel full longer, which could keep you from eating unhealthy snacks like candy bars or potato chips that will make you crash in a while. Grab a handful of nuts and dried fruits for a delicious and healthy treat.
One of the biggest contributors to feeling tired and foggy headed is dehydration. A recent survey found that nearly 75 percent of Americans are chronically dehydrated. If you drink coffee or other caffeinated drinks, you’re almost certainly not getting enough water to offset the dehydrating effects. Dehydration is the greatest cause of brain fog, fatigue and irritability, so make sure you’re drinking at least 8 glasses a day.