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The world is currently in the middle of a pandemic, and due to the pandemic, you may be struggling with your physical or mental health. Social distancing has left many feeling isolated, and while quarantining, many have not had the motivation to get up and do something, making them feel unhealthy. No matter the outside circumstances, it is so important to be your best self at all times, both physically and mentally, if you also want to appear your best to others. You can improve your health and feel better about yourself by following the five tips that are found in the information below.
Possibly the best way to begin improving your health and feeling better is to exercise in some form on a daily basis. You will get better sleep after exercise, will feel happier and lighter after it due to increased endorphins, and your body will be in better shape so that you are overall healthier. Endorphins also have the ability to make you feel less pain and to relieve the symptoms of pain, so now is a better time than ever to start exercising. If you do not know where to start, consider starting personal training in Portland where a trainer can help you reach your goals.
2. Get Good Sleep
It is possible to start getting better sleep after you begin to exercise, but it is important to ensure that good sleep is the norm. Adults require at least seven to eight hours of sleep per night in order to be their best functioning selves. If you feel like you are not getting enough sleep, start by going to bed 15 minutes earlier per night until you feel rested. If you have trouble falling asleep, avoid screen time before bed and try relaxing or meditating right before you go to sleep.
3. Find Ways to De-Stress
Everyone has some level of stress, especially in today’s day and age when there is so much going on in the world. If you are stressed, you need to find a way to relax your mind and de-stress so that you can remain healthy. High levels of stress can lead to cardiovascular problems, brain fog, fatigue, anxiety, depression, and a variety of other health problems. As mentioned above, consider meditation or deep breathing exercises to help you relax. If this does not work for you, find a hobby you enjoy to de-stress, whether that be knitting, reading, walking, or anything else.
4. Eat a Healthy Diet
If you are making all of the changes above from outside factors to your body, it is important to monitor what you are putting into your body for your health. Follow a nutritious diet in which you are receiving the vitamins and nutrients that you need. Try replacing soda with carbonated water in order to ensure you remain hydrated and begin eating whole-wheat versions of your favorite grain products. Try to snack on fruits and nuts rather than junk foods like chips and candy.
5. Think Positively
A final way that you can improve your health in a simple manner is to begin thinking more positively. Replace any negative thought patterns that you may think of with more positive ones that reaffirm your confidence and make you feel better about yourself as a whole. Once you feel more confident mentally and believe that you are worthy of happiness, you will also begin to feel better physically. There is an intricate connection between your mental and physical health, so it is so important to take care of both in order to have your health improved.
Your health may be lacking due to the many forces beyond your control that have surrounded the current pandemic. It is so important to take steps to monitor and improve both your mental and physical health, most of which are very easy to start doing. Start out small with light workouts and making small changes to your dietary health, while also finding ways to de-stress through more positive thinking and relaxing. Make sure that you get the sleep you require per night as well so that you are functioning at your highest levels as an adult.