Category: Health

Amanda Nigg is a guiding light, advocating for the holistic wellness of farmers and agricultural workers. With a profound understanding of the unique challenges faced by those in the agricultural sector, Amanda has dedicated herself to cultivating physical strength and mental resilience within these communities. Amanda is revolutionizing how agriculture approaches wellness through personalized training programs, nutritional guidance, and a deep commitment to mental health. Empowering Farmers Through Personalized Training Amanda's approach to wellness begins with personalized training programs tailored to the specific needs and demands of farming life. Recognizing that no two farmers are alike, Amanda works closely with individuals to develop customized workout routines that build strength, endurance, and flexibility. From functional movements that mimic the actions performed on the farm to targeted exercises designed to prevent common…

Dogs have been, and will always be, part of people's lives. Since ancient times, dogs have been human travel companions and helped early hunter-gatherers hunt for their next meal, but in today’s times, for many dog lovers, our canine friends are our family members. That’s what we are here to share with you today. One avid dog lover is striving to help dogs worldwide live healthy, pain-free lives. "I have to confess that I cannot stand seeing one sick dog or cat in pain or any animal for that matter," Dr. Stephanie Krol shared. Dr. Stephanie is a former Higher Education Dean who became a Certified Raw Dog Food Nutrition Specialist. The former award-winning educator, turned pet wellness specialist, is pursuing her passion for healing all dogs through a proper…

People who microdose consume very little amounts of psychedelic substances like LSD or psilocybin (found in magic mushrooms) - often roughly a tenth of the quantity that one would take to get a full psychedelic experience. Microdosing is gaining popularity as a trend among young people.  Aya Allison believes that microdosing has cognitive benefits such as clarity and greater self-understanding. People have reported feeling more innovative or efficient at work, more innovative or efficient at work, while others say that it affects mood and makes them feel significantly better. Others resort to microdosing to treat mental health disorders such as depression on their own. On the other hand, there is mixed evidence from scientific studies regarding the effects of microdosing, and it is challenging to carry out controlled experiments. Growing…

Did you know that depression, anxiety, and stress are major causes of fall-downs in life? Chief among them being stress? That is right! Long-term stress can cause serious health problems such as anxiety and depression. But how can we manage the stress affecting millions of people’s emotions, way of thinking, and behaviors? First, you need to identify its symptoms. This step will help you control your stress and heal from depression and anxiety.  Courtenay Turner is one of those who suffered from anxiety, stress, and depression but overcame them. These problems resulted from being born with congenital rubella, which led to many health problems, including heart complications, unilateral blindness, bilateral hearing impairment, and hypotonia.  Fortunately, she spent most of her life prospecting the human psyche via academic pursuits while turning…