Prioritizing Women’s with Wellness
As International Women’s Day approaches, the world comes together to celebrate the achievements, resilience, and contributions of women. While honoring these milestones, it is essential to emphasize the importance of women’s health and wellness. True strength lies not only in perseverance but also in prioritizing self-care and holistic well-being. “Women have the incredible capacity to nurture others, but it is just as vital for them to nurture themselves,” says Jaya Jaya Myra, a former immunologist turned mind-body wellness expert who developed the term “conscious character development”. “Well-being is not about how much we endure—it’s about knowing when to rest, when to set boundaries, and when to nourish ourselves.” By embracing holistic wellness, women can cultivate a balanced and fulfilling life. Jaya Jaya Myra, who is dedicated to promoting self-care and…