As International Women’s Day approaches, the world comes together to celebrate the achievements, resilience, and contributions of women. While honoring these milestones, it is essential to emphasize the importance of women’s health and wellness. True strength lies not only in perseverance but also in prioritizing self-care and holistic well-being.
“Women have the incredible capacity to nurture others, but it is just as vital for them to nurture themselves,” says Jaya Jaya Myra, a former immunologist turned mind-body wellness expert who developed the term “conscious character development”. “Well-being is not about how much we endure—it’s about knowing when to rest, when to set boundaries, and when to nourish ourselves.”
By embracing holistic wellness, women can cultivate a balanced and fulfilling life. Jaya Jaya Myra, who is dedicated to promoting self-care and mental, physical, and spiritual well-being, shares five key strategies to help women prioritize their health and happiness.
1. Create Moments of Stillness
Life is filled with activity and responsibilities, making it crucial to take moments of stillness. Myra encourages women to engage in deep breathing, meditation, or simply sitting in silence. “Stillness allows women to reconnect with themselves and foster inner peace,” she explains. Even a few minutes of conscious breathing can refresh the mind and enhance overall well-being.
2. Set Boundaries with Confidence
Women often juggle multiple roles, but Jaya Jaya Myra emphasizes the importance of setting healthy boundaries. “Saying no is not selfish—it’s a way to honor your well-being,” she advises. Protecting time and energy by prioritizing personal needs leads to greater fulfillment and happiness, benefiting both individuals and their relationships.
3. Nourish Your Body with Care
A well-balanced diet plays a key role in physical and emotional health. Myra highlights the importance of fueling the body with whole foods, staying hydrated, and eating mindfully. “Food is energy, and making intentional choices can enhance mood, vitality, and overall health,” she says. By embracing nourishing foods, women can support their immune systems and maintain sustained energy.
4. Find Joy in Movement
Exercise should be a source of joy, not just an obligation. Myra encourages women to explore movement that makes them feel good, whether it’s dancing, yoga, or a nature walk. “Movement should be about pleasure and empowerment,” she says. Engaging in enjoyable physical activity releases endorphins, boosts confidence, and enhances well-being.
5. Embrace Rest as Essential
Rest is not a luxury—it is a necessity. Myra believes that prioritizing sleep and relaxation strengthens emotional and physical resilience. “Rest and recovery are forms of self-love,” she states. By valuing downtime, women can maintain their health, prevent burnout, and feel more energized to pursue their goals.
A Future of Strength and Well-Being
As we celebrate International Women’s Day, let’s also champion the importance of self-care and wellness. When women prioritize their health—mind, body, and spirit—they cultivate resilience, happiness, and a sense of empowerment that radiates into every aspect of their lives. By embracing these mindful practices, women can continue to break barriers, achieve their goals, and lead with vitality. The journey to well-being is not a solo endeavor—it’s a collective movement that uplifts and strengthens women everywhere.
About Jaya Jaya Myra:
Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader’s Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life.
